Health and Wellness

Light at the end of the tunnel?

Live performance is best, there’s nothing to beat it! Yet in these crazy days when our freedoms are curtailed, I enjoyed talking to business women…

Is calmness the cure?

Calm also has a coefficient. Panic loves company. And yet calm is our practical, efficient, rational alternative. If you’re on a crowded plane and one…

Why you don’t have to always ‘Stay Positive’

“keep keeping it pos!” – It’s a phrase I’ve been saying a lot lately. And we hear others say “we have to be positive” or…

How do you help yourself?

We’re not talking enough about how we can help ourselves right now. Lots about doom and gloom, sadness, fear, grief, enforced decisions and actions –…

Kindness is Contagious

Wanna know something else that’s highly contagious?
 
Kindness. Studies show that random acts of kindness, cause others to pass that kindness on. That is, when…
Load More